Be A Happier You

Access Conciousness News

So grateful to be talking at different events
23 May 2018

I have been lucky enough to talk at a few events from Empowering women, helped at story house in May, a talk to women at a Network event run by Natwest and Elis and co, Inspiring women and having my story...

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What a beautiful weekend
21 May 2018

Well I think we can all agree it was the most beautiful elegant royal wedding, I enjoyed all the coverage and having time with my family and afternoon tea. The weather rally helped and makes you just feel amazing. So...

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Mental health awareness week
14 May 2018

It's horrible being in a space of darkness, and that compete sense of loneliness, even if you are surrounded by people. It takes work to lift yourself out and create some lightness. But also its ok to accept those days...

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Be the true you.
01 May 2018
Be the true you.

May is here, what can you create? what can you truly become? Embrace and enjoy all that comes you way! Don't be scared to take that leap of faith! Setting up my business has been and still is really scary,...

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Getting through April
25 Apr 2018

Over the last year I have had the odd few days with a flare up from Fibromyalgia. But for various reasons I am just coming out of a 7 week flare up, which has been horrific and very debilitating. I...

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Spring is nearly here
14 Mar 2018

Time to take stock, let everything go from the last few months, start to embrace you and spring. What do you truly want to create? What do you desire? Now i the time to take time for you. Need to...

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Embrace spring
20 Feb 2018

Well January may have been challenging, and energies may have been low, but now is the time to embrace the lighter mornings, allow the energy from the sun and earth to filter through your whole body. Take some time to...

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Starting 2018
09 Jan 2018

As we launch into 2018 make a consciousness effort to be kind to you, start to appreciate and love yourself. If you star t to accept and acknowledge things going on for you and all the different stuff around, and...

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Don't let the demons in
19 Dec 2017

So you begin to accept and cope with arthritic pain and the pain and fatigue of fibromyalgia, but managing when your head goes can be a huge challenge. Everyone is different in how they cope, for me I either just...

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Managing a flare up
20 Nov 2017

So frustrating when you get  Flare Up...

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How important networking is
10 Nov 2017

I joined the Chamber of commerce in Chester a few months ago and it has been wonderful, monthly breakfast meetings and lunches. Along with attending an annual awarded ceremony which was fabulous. But the most valuable has been the people...

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Remembering that balance
29 Oct 2017

This week has been so exciting, from Networking with Chamber of commerce and Reach in Chester. To working at Chester university for the day, providing 1:1 Bars therapy, to running 2 relaxation classes for those with autisms and learning disabilities...

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Managing my mental head!!
16 Oct 2017

Well I have to say I am so grateful that the pain and fatigue from my Fibromyalgia, since being back and experiencing the cold has not taken hold! so that's amazing.  But what I am battling is the spiral of...

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Wonderful Holiday
09 Oct 2017

Arrived back last week after spending three weeks in the USA. This time last year I couldn't have done the flight or all the walking, this trip what have not event have been a consideration. The fatigue and pain from...

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Preparing for the change in season's
09 Sep 2017

My body is very aware of the change as we begin to transition to darker mornings and evenings. Normally I would already start to say 'I hate the cold, dark and wet!' But have decided to embrace this, and now...

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Trying not to doubt myself
29 Aug 2017

Just had an amazing weekend with my truly beautiful family. Having fun and lots of laughs and hugs (they used to hurt with the Fibromyalgia). Sitting now back at my desk, missing being around people, wondering if I should go...

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More training to improve wellbeing
08 Aug 2017

Just spent 3 days training in London with Dr Andrew Gardella. Adding new skills and now offering more treatments and therapies. An amazing experience, not only improving my body, and freeing me from the some of the pain left from...

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Challenging few weeks
31 Jul 2017

 A very warm welcome to you today. Well that was a few tough weeks, finally the fibro pain in my feet has lifted, my shoulder and left arm will now move without pain! I kept using Vicks on the top...

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New evidence for Fibromyalgia
20 Jul 2017

New post today on Facebook with further evdence on what causes Fibromyalgia-very interesting. Also link to Lorraine Kelly, Danielle Lloyd's mum talking about living with Fibromylagia mystery-blood-vessels/ relating for Fibromyalgia Jackie talking about living with Fibromyalgia...

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Suriving the last few weeks
17 Jul 2017

Well the last few weeks have been a challenge. My demons still want to take over, but using the tools of Access help me manage this instead of drugs. We take on over 98% of other peoples thoughts, feelings and...

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Flare up of Fibromyalgia
26 Jun 2017

Last week I had a flare up of my Fibromyalgia, bought on by stress of life and a financial family issue! The pain is around the top's of my feet, around my thumbs, in my knees and around my shoulders....

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How to alleviate pain from Fibromyalgia / Arthritis
01 Jun 2017

Use Vicks vapor rub on the affected area, better than any pain relieve gel, just don't rubs your eyes after! Invest in an infa red blanket, very good for the cold, wet and dark night winter months. This has been...

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In categories Fibromyalgia


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