Be A Happier You

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Don't stop taking those steps forward
22 Oct 2018

There will always be challenges and some backwards steps in life. It's ok, accept them and be aware you can't change them. Have the strength and courage to keep moving forward. Each tiny step or small change is a way...

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Not let the rocks stop you
16 Oct 2018

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Nourish and Nurture yourself
04 Oct 2018

OCTOBER Open your heart and mind to enable change. Physically push your shoulders back and down, lift up to the sky, close your eyes and breath! Comfort your body with hugs and nourishing food like root vegetable stews and soups....

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