There will always be challenges and some backwards steps in life. It's ok, accept them and be aware you can't change them. Have the strength and courage to keep moving forward. Each tiny step or small change is a way...
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OCTOBER Open your heart and mind to enable change. Physically push your shoulders back and down, lift up to the sky, close your eyes and breath! Comfort your body with hugs and nourishing food like root vegetable stews and soups....
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