Be A Happier You

Remembering that balance

This week has been so exciting, from Networking with Chamber of commerce and Reach in Chester. To working at Chester university for the day, providing 1:1 Bars therapy, to running 2 relaxation classes for those with autisms and learning disabilities and having new clients, and seeing my regular ones has been awesome. However at 3pm Saturday my body decided to remind me Fibromyalgia can hit any time and my body went down like a lead balloon, so I rested, used the tools from Access, slept really well and am now full of energy today, so grateful. Just need to remember even though the last few months I have never been so well, just continue to be kind to myself and breath! but totally enjoy everything. Take care xxxx

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