Be A Happier You

Preparing for the change in season's

My body is very aware of the change as we begin to transition to darker mornings and evenings. Normally I would already start to say 'I hate the cold, dark and wet!' But have decided to embrace this, and now I am saying things like ''This morning looks mysterious!'  'Never mind the rain, time to watch a movie and get all snugly!' and dare I say it 'Yes, its nearly Christmas, I love Christmas!' I am trying to shift the energy and not get stuck in the doom and gloom. The Swedish concept for comfort is called Hygge, so will look at what they do and apply that, sounds fun! Take care and please be kind to you. xxx

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