Don't let the demons in

So you begin to accept and cope with arthritic pain and the pain and fatigue of fibromyalgia, but managing when your head goes can be a huge challenge. Everyone is different in how they cope, for me I either just try and ignore it, drink alcohol or feel for some reason I have to punish myself, hitting hy head, or this overwhelming compulsion to tear all my hair out!! it can be really overwhelming, so the sooner I go to bed to try to sleep it off the better. I have to work double hard to say strong and positive, look for something beautiful, be grateful for as many things as I can and not lt it all consume you!! So take care and try to b kind to you, it will pass! xxx