No matter what challenges and yuk show up, always hold on to the believe it can and will get better,
Observe your mind body, being, sprit, soul your inner light, what is it trying to show you and tell you
Value your whole self, you have the power within to be great
Empower your being, how and what does that look lik? what sensation are you aware of if you let all the yuk go and empowered yourself to its full capacity?
Movement should be in your daily routine, lubricating joints, keeping your body mobile, free and healthy
Be brave, make the change to create more lightness
Environment, look around, what is holding you back, what clutter can you remove to create space
Receive, allow yourself to accept and receive kindness from others, and guidance from the universe.